Archive for August, 2013

BEDTIME FOR BENZO

Posted in Tranquillizers with tags , , , , , , , , , , , , , , , , , , on August 22, 2013 by Karen unrue

bedtime for bonzo

While I lived in the US
Ronald Reagan,
somehow, managed to become
The President of the United States of America.
I say “somehow” because
in his preceding
career he was
best known
for playing side-kick
to a chimp
in some forgettable films,
which included
“BEDTIME FOR BONZO”.
It interested me
that this same Mr Reagan,
who later rose to
such dizzy heights,
was
while associated
with Bonzo,
ADDICTED TO MEDIOCRITY.
And that putting
“Bonzo to bed”
was key to him
reaching his
potential.

ronald reagan

WHY DO I MENTION THIS?

Well,
I’m not saying
I aspire
to be President.
but I am sick
to death
of the mediocrity
in my life.
I wish to leave
it behind,
to get on
and reach
my potential –
whatever that might be.
I WANT TO PUT MY BENZO TO BED
But I am stuck,
and I can’t.

question

LET ME EXPLAIN.

Just over 2 years ago I was seeing a therapist who for several years listened, and talked me through the “why’s” of the debilitating “anxiety” that I experienced at times since ending my abusive marriage. She also taught me the “how’s” of managing these times until they buggered off completely. She was terrific and I worked hard.
I have not needed to see her for 2 years now which is wonderful.

HOWEVER

During the time that I was seeing this therapist my well-meaning doctor put me on lorazepam to help ease the anxiety. She did not tell me it was addictive. Lorazepam is a benzodiazepine. It is called Ativan in the US. Benzo is a shortened name for benzodiazepine.

I have, for the last 2 years, been attempting to come off Lorazepam – my benzo.
I HAVE FAILED.
Here is why –

“It is more difficult to withdraw people from benzodiazepines than it is from heroin. It just seems that the dependency is so ingrained and the withdrawal symptoms you get are so intolerable that people have a great deal of problem coming off……..” Professor Malcolm H Lader, Royal Maudesley Hospital

Here is a photo I took that, for me, captures how it feels to be addicted to a benzo

IMG_1687

YOU FEEL HUMAN BUT NOT QUITE HUMAN

There is a strong feeling of disassociation, like living in a fuzzy mental bubble.
communication is difficult because short term memory fails you and words are hard to recall.
Also it sometimes just feels like too much effort to hold a conversation.
It is impossible to concentrate for long periods of time.
Fatigue is all consuming.
Muscle aches and cramps, joint pain and swelling are SO painful.
Occasional numbness and tremor in the hands.
Walking is difficult sometimes.
Coordination is off.
Vision is impaired.
Bloating and nausea.
Irritability.
Over reaction to small things.
The need to withdraw, be alone, or sleep is often overwhelming.
All sorts of problems with digestive system.
Bouts of insomnia
etc etc etc etc etc

lorazepam

For the last 2 and 1/2 years I have taken 1 mg of lorazapem 4 times a day because it’s so hard to come off.
I now know that this dose means that I am taking the equivalent to 40 grams of valium each day!

THAT IS A HEFTY DOSE OF TRANQUILLIZER

I asked my GP to see if the NHS provided medically assisted withdrawal.
She looked but could find NOTHING.
I searched the web for charities, support groups etc that would assist me to come off my benzo.
I found ONE and this turned out to be so utterly useless it made you want to take more drugs!!!!!
I TRIED TO COME OFF ON MY OWN –
I followed on-line advice to reduce the dose by shaving minute bits off one pill over several weeks.
I got down to 3 pills a day but the side effects were so awful I had to return to 4 a day.
I then tried another on-line method.
My doctor gave me the equivalent dose of valium for the lorazepam I would shave off. The plan being to eventually transfer to valium altogether which is easier to withdraw from.
Again I got down to 3 pills a day but the side effects knocked me for six and I had to go back up to 4 a day.

I WAS AT MY WIT’S END

BECAUSE

The symptoms described above were taking their toll on my:-

Ability to reliably turn up to my job and be able to do it when I was there.
Ability to connect effectively with my partner of 12 years.
Ability to turn up to planned events with friends and family.

I eventually had to quit my job.
My partner, understandably, experienced a lot of stress and resentment owing to my behaviour.
It has put a lot of stress on our relationship – and this is not yet resolved.
That is worrying.

another-anime-theories-blog-eyepatch-girl-deaths-parakeet-final-destination

WHY AM I TELLING YOU ALL THIS?

There are several reasons

This last month I have reached crisis point and have been so unwell that My partner has graciously paid for me to go to a private clinic to withdraw from lorazepam.

Crescent+Clinic+Cape+Town+-76233_l_6fc5a6aec6df1e85a74427e2196f505f

I leave on Saturday 24th August for Cape Town, South Africa for 3 weeks.
It is cheaper than to go to any private clinic of similar quality in the UK.
I am NOT looking forward to it – I understand it is a very unpleasant experience

BUT I LONG to be free of this toxic substance that has me addicted to mediocrity, it is:-
ruining my health
ruining my working life
ruining my ability to be independent financially.
ruining my creativity and ability to fulfil plans
and most of all – potentially ruining my relationship with my wonderful girlfriend.

I could have quietly skulked off and pretended I was going on holiday,
BUT I wanted to be honest and transparent on this blog
BECAUSE
there are loads of people going through this.
It SO important to know that we are not alone.
IF my being open helps someone then that is great.

hug 1

So – I will not be blogging for 3 weeks as I undergo treatment.

But please if you have read this and you too are suffering on a benzo
do get in touch,
share your experience if you want to
and I will reply on my return.
I am not wise
I do not have the answers
but I have been there,
I do understand
and would love to have a chat.

so it’s

“BEDTIME FOR BENZO”

and remember

DONT GIVE UP!

hope

LEMONADE FOR THE SOUL

Posted in dry days. with tags , , , , , , , , , , , , on August 14, 2013 by Karen unrue

IMG_2701

During these hot summer months
It’s important
to keep hydrated.
When you travel
on the London underground
you hear regularly
over the platform
loudspeakers –

“IN THIS HOT WEATHER PASSENGERS ARE ADVISED TO CARRY A BOTTLE OF WATER WITH THEM.”

Its good advice.

Do you know what else is
good advice?
Always carry with you
something you can read,
listen to,
or just glance at,
to remind yourself that you’re going to be ok!
That you are strong even though you feel weak.
That you are acceptable,
good enough,
someone of value,
and lovable.
That there is
HOPE,
and to not give up
or hang your head.
That in this moment you are in –
YOU ARE SAFE
and even if it feels like a storm is raging
KNOW
it will grow calm –
over time –
and you will find –
A QUIET PLACE AGAIN.

THIS IS HYDRATION FOR YOUR SPIRIT –

This is –

LEMONADE FOR THE SOUL!!!!!!!

ABOUT ME

Posted in Uncategorized on August 13, 2013 by Karen unrue

karen

The only reason I have made this a post is so it is easy to find “about me” when looking at this new format as I cant seem to get the “about.me” widget to place it in the sidebar.

https://thetiltedroom.com/about/

OUR INNER CRITIC IS A LIAR

Posted in unhelpful negative thinking with tags , , , , , , , , , , , , , , , , on August 12, 2013 by Karen unrue
The West End. London theatre land.

The West End. London theatre land.

An actress
has just
performed
her heart out.
Opening night
in a west end show.
She was
great, and
received
a standing ovation
from
the filled auditorium.

ovation460

The morning papers
come out.
The whole cast
has stayed up
all night
to read what
the critics
have to say.
They nervously
open the papers
to the
relevant page.

newspapers

As she reads
she sees
that
nine out of ten
critics
state she was
wonderful ,
“Miss Sinclair
brought the role to life
and made it her own.”
One critic
is disparaging
“miss Sinclair
lacked the lustre
the role required.”

SHE IS DEVASTATED.

Woman-grief-painting-640x480

No matter
how much the others
point out
that nine out of ten
good reviews
is terrific
and tell her to
pay no heed
to the idiot
who said
negative things,
all she can think about
is
the negative,
the critical
the disappointed
voice.

negative words sheet

WHY DO WE DO THAT? ALL OF US DO IT!

There is something in each of us, for some reason, that more readily believes the negative thoughts that come at us and fill our heads than the positive ones that get spoken as well.
It’s because we tend to already have distorted perspectives about ourselves and we cherry pick the thoughts that most easily fit in with them.
The negative thoughts are easier for us to believe!!!

BUT MOST NEGATIVE THOUGHTS ARE LIARS.

Even though we are convinced that they are valid most of the negative thoughts that make us feel bad are:-

DISTORTED AND UNREALISTIC

IMG_3445

They are the blah, blah, blah that fill our heads automatically from what we have been conditioned to believe about ourselves.

For those of you who have begun to write down some of your negative self-talk as you have become aware of it– here are some of the distorted thinking patterns they will fit into. See if you recognise any of these in your negative thoughts.

CATASTROPHISING

This is when we take something and blow it all out of proportion.
We make it bigger in our minds that it should be and then usually use the
thought to hammer ourselves with.

“I forgot to invite Emily to my daughters birthday party – OH NO – now her mother will think I’m horrible and won’t speak to me in the playground when I pick the kids up. OH God I bet she’ll even turn the other mums against me. I will have to get someone else to pick up the kids – I cant show my there face again. How could I have done that I’M SO STUPID, SO THOUGHTLESS, SO USELESS.”

painting by Guillame Le Tual

painting by Guillame Le Tual

MIND READING.

This is when we assume we know what others are thinking.

“I can’t go to my husband’s work “DO” because I know that all the other wives look down on me. I know they don’t think I’m good enough for Mike.”

crystal ball

NEGATIVE FILTERING

This is when no matter how well something might be going WE will filter out the positive things and see only the negative.

“was’nt that a great evening. The food was delicious and the music was great.”
we say,
“yes darling but why did it have to be outside? It gets so cold in the evenings this time of year, and did you notice that neither Rose nor Mary spoke more than two words to me the whole evening.”

confectioners-sugar-being-sprinkled-with-a-sifter

BLACK AND WHITE THINKING

This is when we take everything to the extreme. It tends to make us hard on ourselves and come to some harsh assumptions.

“I am ALWAYS the one who ends up washing coffee cups after church. NO ONE EVER helps out. I am FOREVER taken for granted. I am NEVER appreciated.”

BIAS AGAINST YOURSELF

This is when we fail to see the good in ourselves, even when others do, and we focus instead on the negative.

“Thanks for coming shopping with me and helping me choose an outfit for the wedding. You have a really good eye for colours and what things go together well.”
We say,
“Don’t be silly, no I don’t, I just know what you like”

These are just a few of the negative thinking patterns that hinder our enjoyment of life.

Now that we are becoming more aware of what they are we will look at how we can challenge them and exchange them for more rational and positive thinking.

dont listen to negative words

Do you recognise any of them in your own thinking?
How have they prevented you from enjoying life more?

A NEW LIFE BEGINS!

Posted in new baby boy with tags , , , , , , , , on August 11, 2013 by Karen unrue

IMG_3429

I just wanted to share with
all my lovely followers
that today
is one of the happiest of days of my life.
I am a grandma
for the very first time.
Samuel Peter Unrue
was born at 6.30
this morning
and is healthy and
beautiful.

THE VITAL INGREDIENT

Posted in Hope with tags , , , , , , , , , , , , on August 8, 2013 by Karen unrue
painting by Rebecca Finch

painting by Rebecca Finch

Recently I was told a about a piece of research* that was undertaken to try and understand why some people with mental health issues “recover” and some do not. A large research group was studied over several years. All the participants received in equal measure whatever therapies their conditions required, including medication. To the researchers surprise their findings showed that the ingredient missing in those who did not “recover”, but which was present in those who did, was – HOPE!.
In my own journey of “recovery”, (I put this word in parentheses because there are various definitions of recovery in mental health) as well as in my work with clients over the years I certainly have seen HOPE as a vital ingredient in “recovery”.

painting by Carol Engles

painting by Carol Engles

What I want to stress though is that hope is not a whimsical thing that some people are born able to pluck out of the ether and some are not. Hope can be conveyed, passed on, taught, learned, absorbed etc.etc. I have worked with people who when they first came to me were despairing, hope-less, and who I had the privilege of watching, over the months, gradually blossom and find the spark of joy re-ignited in their lives.
That’s NOT me blowing my own trumpet.
What I’m saying is that hope is knowledge,
and knowledge is power.

A scholar who wishes to become proficient in a subject will surround himself with books, podcasts, videos, and attend lectures and seminars. He will spend lots of time with those also interested in his topic of study, and more importantly, he will spend time with and listen to those people who have, over many years, become wise in the subject. Then, if he is serious about becoming wise in the subject himself, he will pay attention to what they have to say and WORK HARD at practicing the advice they offer.

painting-of-man-reading-by-candlelight

I believe hope works the same way.
Surround yourself with books
that are hopeful,
people that are
hopeful.
Watch videos
that are hopeful
(“Ted talks” is full of them – google it.)
See a hope-filled counsellor,
key worker.
And work at it –
work HARD at it.
Practice what you hear.
We live in a society that expects instant gratification, a quick fix –
NO!
The old adage still prevails.
If something is worth having
it is worth working for.

To paraphrase a terrible movie cliche –

BUILD HOPE AND IT WILL COME.

building

Here’s a poem I wrote about it:-

HOPE

I thought you’d be a butterfly
and try to fly away.
A thing of fragile beauty
I had to beg to stay.
Something
I had to cling to,
tie a leash to,
slip some cash through
your front door
in an envelope
marked
“there’s more where this comes from – don’t leave.”

Instead you were an elephant,
that was a surprise!
And I could always find you
if i looked through seeing eyes.
But some days –
fear tried to blind me,
it wasn’t always easy,
boy! I had to really
look hard
through binoculars
until
my vision cleared. Then I’d see you, and I’d be relieved!

Decorated-animals-by-Bioworkz3-600x778

——————————————-

and most of all

DON’T GIVE UP!

hope

*I’m sorry but I do not have the details about this piece of research.

SILENCING LORD HAW HAW

Posted in Silencing Lord Haw Haw with tags , , , , , , , , , , , , , on August 6, 2013 by Karen unrue

joyce 0001

Lord Haw Haw, real name, William Joyce, was a British citizen who, during world war 2 defected to Germany and worked for the Nazi’s against the British people by broadcasting on Hamburg radio’s nightly broadcasts of “Germany Calling”.
He used an exaggerated English aristocratic accent to broadcast lies and half- truths designed to unnerve the British people, as well as to try and confuse them and lower their morale.

All of us, to a greater or lesser extent, have our own Lord Haw Haw.

We hear the voices of those who should have been allies in our lives but who, instead, spoke words daily that unnerved us and lowered our self-belief.

We no longer hear them as loudly as on the day they were said, or hear the voices that originally spoke the words.
Most of the time we are hardly aware of them.
It’s a dull muttering like a radio left on in the background.
Its known in the trade as “self-talk”, or “inner dialogue” and everyone experiences it.

radio

Some have been luckier than others and have had far more encouraging and nurturing words spoken to them than unnerving, undermining ones. So they’re self-talk is more positive than negative.
But those of us who have heard Lord Haw Haw daily will have a negative broadcast playing in our heads that effects our thinking and behaviour.
That’s because our “inner dialogue” is closely linked to the “BOTTOM LINE” that I talk about in an earlier post. Our “inner dialogue” reflects the fundamental beliefs we hold about ourselves. It’s the chatter in our heads resulting from the opinions that others have stated about us and that we have believed to be true.
There are times when the volume increases on our inner dialogue – its when we attempt to move out of our comfort zone – that safe little circle we have chalked around ourselves, the limits in which we choose to live based on our self-belief or lack of it.

chalk circle

For instance –
A woman on her way to an interview for a job she really wants will hear:-

“Oh God, there will be others there far more qualified than I am.”
“What am I doing? I’m not good enough for this job”
“They will see through me straight away”
“I should just stay a secretary, that’s what I’m good at.”

Sound familiar?

or

you receive an invitation to your 15 year school reunion – your self-talk will be loud then:-

“I can’t go, everyone will have done so much more with their lives than me.”
“I’ve put on weight, people will judge me.”
“no one will want to talk to me”
“I will feel awkward – it will be awful.”

person in despair

There are a million other examples I could give –
But you get the point.

So how do we silence Lord Haw Haw?
How do we turn the radio off?
Or change the station we are listening to?

The first thing to do is to keep a notebook and pen handy and jot down your self-talk when you become aware of it. Over time this will give you insight into the kind of distorted perspectives you have carried from your early years into adulthood.
Also keep note of the kind of behaviours that your self-talk tries to talk you out of doing.

Unknown

For instance:-

Going to parties/activities that you are invited to.
Doing higher education classes or going for promotion.
Approaching a girl/boy you like and asking them out for coffee.
Trying something different in your life – an activity or interest.

By gaining this insight it will help clarify what kind of thinking clouds your judgement of yourself and of the world, and prevents you from living an authentic, free life.
The kind of life you really want to live.

life of freedom

In my next post I will show you a list of several kinds of distorted perspectives and you will be able to see which of these fits your self-talk.
I will then show you practical techniques you can use, not only to identify your distorted thinking patterns in certain life scenarios, but to gain a more rational perspective in the areas where your self-talk clouds your vision. These will enable you to begin to minimise your negative self-talk.

In other words it will help you to begin –

SILENCING LORD HAW HAW

After all, lets not forget that he was hanged for treason in 1946.

THAT MOMENT WHEN THE LIGHT GOES ON

Posted in Inspired with tags , , , , , , , , , , , , , , , on August 4, 2013 by Karen unrue

425675_10150683329393899_1706279054_n

This is not something I usually do –
post a video.
And please believe me
when i say
that
it is not just a
lazy man’s blog post.
I watched this
and
was blown away
by the insight
and
simplicity
of this piece of research,
and this woman’s journey.
IT TURNED A LIGHT ON FOR ME.
It has been said (by someone who’s name I should probably know!)
that
true freedom
comes
when we learn
how to be
unselfconsciousness.

PLEASE WATCH WHAT BRENE BROWN HAS TO SAY ON THE SUBJECT
IT’S WORTH IT!

Oh, and I’d love to hear what you think, so please comment.

HEIGHTENED ANXIETY

Posted in Heightened anxiety with tags , , , , , , , , on August 3, 2013 by Karen unrue

spinning the brain

Heightened anxiety
spins the brain.
Its like a pot being
thrown
by a drunk.

My shape
and my form
I try hard to maintain,
Cos I know
If I can’t
I am sunk.

images

THE LOVELY YOUNG MAN

Posted in THE LOVELY YOUNG MAN with tags , , , , , , , , , , , , , , on August 1, 2013 by Karen unrue

young man 2

A lovely young man
came to see me.
A good looking
young man,
28 years old,
with a good job,
and his own flat.
I was
a mentor
in a
mental health charity.
HE WAS TROUBLED.

depression

Recently, his
ANXIETIES
had spiralled into
DEPRESSION.
He didn’t understand
what was wrong.
He’d always found
relationships
difficult, he said,
even with family.
But lately his friendships
had become increasingly
strained.
Then his girlfriend
had left him
and now he was
on medication.

help_pills_c
He said,

“It isn’t that life is hard, it’s that I FIND LIFE HARD!
And I don’t know why”.

Early on
In our sessions
I asked him
a question –

WHAT IS YOUR BOTTOM LINE?

I explained
I wasn’t talking about
the Visible Panty Line
that expensive underwear adverts
promise to eradicate.

NO!

In this instance –

The BOTTOM LINE is the description of yourself that you believe to be 100%
TRUE.

It is indicated in how
you complete the sentence –
I AM…….
when no one is listening.
When its
just you
in
quiet solitude,
being brutally honest
with yourself.

who am i

The lovely young man
thought about it
a while,
then
admitted to me
his
BOTTOM LINE
was
I AM … NOT GOOD ENOUGH.
I AM … TO BLAME.

Peoples underlying beliefs about themselves will always impact their thinking and then their behaviour.

I explained this to him and that his BOTTOM LINE was influencing everything in his life, including his relationships, and that only when he changed his beliefs about himself would “living life” become easier for him.

“But how do I do THAT?” He gasped

I said,
“It is possible.
I know because I have done it,
and I will show you how”.

I told him –
Your BOTTOM LINE is a label you wear.
A label you have allowed to define you because you believe it to be true.

So we talked about labels and how we acquire them.
How when we come into this world our label is blank –
blank labels
we have no opinion of who we are – not good or bad.
And that the opinion we will eventually have of ourselves,
our BOTTOM LINE,
will develop over time –
AS OTHER PEOPLE WRITE ON OUR LABEL.

handwriting

What people write on a child’s label varies.
It depends on the environment in which they are raised.

A healthy environment label will most likely say –
“you are lovable,
interesting,
fun to be with,
and you can do anything you put your mind to”

An unhealthy environment label will most likely say –
“you are a nuisance,
stupid,
in the way,
and you will never amount to anything.”

dysfunctional

Yes, it’s a genetic lottery.
We have no say about
the families
we are born into.
And the kids in
unhealthy families
have an
uphill battle.
But even kids
in nurturing families
are spoken to
carelessly
or unkindly
at times.

NO ONE IS IMMUNE.

I explained that children have what child psychologist’s call
CONCRETE THINKING.
This means that children (up to 14 or15) take personally everything that is said to them,
and believe it to be FACT.

They don’t have the capacity, as adults do, to take into consideration the
circumstances or the mood of the person speaking.
Adults can differentiate between the truth and an opinion.
They know that an opinion is often rooted in some issue that the person voicing it is having, and can, therefore, disregard it.

Children can’t do that.
To a child
ugly things aren’t said because –

“mum is having a bad day”,

mum pulling her hair out

or “dad has money worries and is short-tempered”.

finances

NO

To a child –
Ugly things are said
Because
THEY ARE TRUE.

BUT,
I explained to him
WHAT IS ACTUALLY TRUE
is that the ugly things
that are said to us
as children
are NOT facts
but
OPINIONS.

OPINIONS VOICED OUT OF ISSUES THAT THE PERSON SPEAKING IS HAVING AT THE TIME.

The lovely young man
suddenly
straightened up
in his chair.
There was a
light in his eyes.
He had heard
something
that
resonated.

He recounted that one night
when he was
seven years old
he’d been put to bed
by his mother.
She then went downstairs
and soon he could hear
her and his father arguing
in the lounge below his bedroom.

bth_couple-fighting_zpsaf14a3e4

This was nothing new – they argued quite a lot.
But this one escalated
to such decibels
and went on for so long
that he became alarmed –
and then frightened.
He crept downstairs in his pyjamas
and stood in the hall next to the
closed living room door.
SUDDENLY
his mother burst out of the room.
She saw him,
pointed her finger at him
and said,

pointing

“ITS YOUR FAULT I’M STUCK IN THIS GOD-AWFUL MARRIAGE.
IF IT WASN’T FOR YOU I COULD LEAVE AND HAVE A BETTER LIFE.
ITS YOUR FAULT I’M STUCK HERE AND UNHAPPY”

She then stormed upstairs
leaving him standing alone
UNDER THE WEIGHT OF HER WORDS.

The lovely young man
then told me
that from that moment on
he felt responsible
for his mother’s
happiness.
He tried hard
to be good,
to be funny,
to be there
for her.
And felt guilty
when she was unhappy.
It was his fault.
SHE HAD SAID SO.

He said that with every relationship that mattered to him from then on
he felt he had to make sure the other person was always alright.
Their happiness
was his responsibility.
It was a joke at first.
They teased him a bit,
said he should “chill”.
He tried to stop
trying so hard.
But lately things only got worse.
And one by one
his friends fell away.
Then his girlfriend
said she felt smothered
and walked away too.

girlfreind leaving

“BUT IF WHAT YOU ARE SAYING IS TRUE” he said excitedly,
“Then my mother wasn’t speaking A FACT ABOUT ME! Was she?
She was just VOICING AN OPINION out of the anger she was feeling!”

He took a deep breath as the reality sank in,

“And so THE TRUTH IS “ he continued,
I AM NOT RESPONSIBLE for other people’s happiness – am I !!”

I smiled, and said, “THAT’S RIGHT”.

And he smiled too.

smile

Over the weeks we worked on erasing the opinions he had worn as the truth.
He gradually wrote his own label.
Redefining himself
and learning to
live his life FREE from
THE WEIGHT OF HIS MOTHER’S WORDS.

It wasn’t easy,
but with hard work
and perseverance
he began
breaking the habits
of thinking
and behaviour
that had caused
him to
“find life hard.”

The lovely young man,
a couple of years
after our sessions had ended,
spotted me in a restaurant.
He came over.
He was smiling.
He told me how well his life was going
Then took me to his table
and introduced me to his girlfriend.

I must say –
they both looked
VERY HAPPY INDEED.

_smitten__couple_in_love_figurative__figurative__08959ab3929e456a74457a4d6210735a

Have any of the labels you have been given created problems for you?

If you look back with an adults eye can you see that most likely they were not facts but opinions?

what are some of the opinions you have believed to be facts?

I will discuss in more depth some of the techniques for working yourself free from damaging opinions in my next post.

Do you have any questions you would like me to try and answer?

I would be happy to give it my best shot !

Ramblings of Ruin

The inevitable overspill of what's in my head.

Life In Detox

Breaking down. Building up.

smarterfitter

Recipes and stories by Monica Shaw

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