During these hot summer months
It’s important
to keep hydrated.
When you travel
on the London underground
you hear regularly
over the platform
loudspeakers –
“IN THIS HOT WEATHER PASSENGERS ARE ADVISED TO CARRY A BOTTLE OF WATER WITH THEM.”
Its good advice.
Do you know what else is
good advice?
Always carry with you
something you can read,
listen to,
or just glance at,
to remind yourself that you’re going to be ok!
That you are strong even though you feel weak.
That you are acceptable,
good enough,
someone of value,
and lovable.
That there is
HOPE,
and to not give up
or hang your head.
That in this moment you are in –
YOU ARE SAFE
and even if it feels like a storm is raging
KNOW
it will grow calm –
over time –
and you will find –
A QUIET PLACE AGAIN.
THIS IS HYDRATION FOR YOUR SPIRIT –
This is –
LEMONADE FOR THE SOUL!!!!!!!
THE TILTED ROOM 